MENTAL HEALTH OVER MATTER

Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book. Not only topics such as exercise, sleep, and nutrition, but also news, psychedeli
cs, and sex influence our mental health in unforeseen ways.

Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices. Base
d on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.

Mental Health over Matter is a holistic book about the many areas influencing
mental health. Experts show that, besides "traditional therapies," mental health is something you can improve yourself.

Noah Chenevert is a mental health writer and advocate. He writes on the influence of diverse areas and practices
influencing mental health for his website, www.mentalhealthovermatter.com. He mainly focuses on the effects of technology, societal issues, and optimizing our lives in different areas.